Heat in the city
This week I've been a bit slack as I haven't run since Sunday but that's alright I think; sometimes it's good to give your body a »
Regents Park 10K - April - It starts again!
After having so much fun at the I decided that this year I would go for the of 10K races as well - especially now that »
Regents Park is a destination
A warm Saturday morning, a good turn-out and a restoration of the normal order of things. Yes Ira was back in control and, while Mike's route »
Hot and hard in the park
Since running in to work on Tuesday I've been cogitating on stride length, flexibility, stretching and the steps that I can take to improve all of »
The morning after
With it being the morning after a late night (and a Monday too!) I had the proper double-whammy! Not only did I wake up late but »
Elbow at the O2
I'd been waiting for this night for a long time - ever since announced their tour and I had a chance to pre-order tickets. Given what »
Joshua's 8th Birthday Party
So this was it; the big one! Last year, for Joshua's 7th birthday, we'd put the big tent up in the garden and hosted a great »
Down to the (Welsh Harp) Waterline
Given the imminence of Joshua's birthday party, a giant sleep-over, this was destined to be my only run of the weekend - so I made sure »
Lethargy rules OK
Urrggghh. What a lethargic day. I couldn't face running at lunchtime, because the streets were just bound to be packed with sun-worshippers, so I didn't. Instead »
Mid-week run
Hasn't the weather just been amazing this week? Blue skies, lashings of sun and ever so warm in a real "we're just waking up from winter" »