A change of fortune
Today, for the first time in over two months, I made it out to join up with the Running School. It might not seem like much »
Park Run 5K - Ally Pally
Well let's just say that this morning's easy training session of around 45 minutes didn't go as planned. There I was halfway through my standard loop »
Brooks PureCadence - A new beginning
Some of you might remember that back in November I injured my back whilst stretching (believe it or not) and that I was barely able to »
Just like Elvis: Another comeback!
This year has a real feel of deja vu about it doesn't it? Too many injuries and too many comebacks. Elvis would be proud. So, anyway, »
Sunday and still sore
After yesterday's efforts I wasn't convinced that I wanted to repeat the experience but having mentioned to Mike that I'd be attending I felt a certain »
Friday night, Saturday morning
This has just got to the year of the injury or something very similar. This time though I wasn't even doing anything energetic or somehow out »
Regents Park 10K - November (slight return)
It was a bit chilly this morning that's for sure; a real shock to the system when I stepped out to the car. By the time »
Mostly a pre-race warm-up
I have to admit that there's been a bit of a break in service lately; on the running front at least. Last weekend we were down »
Wet, windy and winter
Another Wednesday morning and another run to work. Thankfully I was up nice and early this morning (thanks kids!) and had time to spare. A quick »
Pushing on to Ally Pally
I definitely felt like an old man this morning staggering out of bed and wincing with my initial footsteps; this is new territory and I don't »