Running

So who makes it to these Sunday runs anyway? Well Mike and Adam are stalwarts, core personnel, while Amanda and I try to turn up more »

After a productive week spent on a health farm the new and improved Ira returned today (looking lean and mean) to show us just how to »

Is getting older all about deja vu or is it just me? Every year the English summer does its own sweet thing and every year we »

After a fortnight's break brought about by the pressure of work I was keen to get back to the track this evening and check how my »

It might be my birthday today but as an official old man I can't let that stand in the way of training - no way - »

Is it old age or just general forgetfulness? Whichever it is for some reason I forgot to press the start button on my watch this morning »

Since my current schedule demands that I run to work on a Friday, if I'm to log enough miles, then this morning I awoke with a »

With it being a Thursday I was hoping to make the track session in Regents Park this evening but, as sometimes happens, work got the better »

Well what a day - wet and windy hardly describes the climatic conditions does it? That said at 8am this morning the conditions were just fine »

After missing last week's run I was quite eager to meet up with the gang this morning; so excited in fact that I decided to carve »